The Calorie-Burning Power of Sex
Sex is a physical activity that can burn a significant amount of calories. In fact, a study from the University of Montreal found that men can burn approximately 100 calories during a 25-minute session, while women can burn around 69 calories1. The exact number of calories burned can vary based on factors such as intensity and duration.
The Health Benefits of Sexercise
Beyond calorie burning, sex offers numerous health benefits. It can improve heart health, boost your immune system, and even improve your sleep2. Plus, it's a great way to relieve stress and improve your mood. From my experience, incorporating sexercise into your routine can lead to overall better health and well-being.